How Individual Counseling Services can Help you?

Are you in need to go to a counselor and seek help to ensure improved and happier life? Wondering whether you should attend the Individual Counseling Sessions or not. Stop worrying now because at the end of session, you will find yourself more at ease and achieve more satisfactory results than the expectations. The counselor will ask only some questions about you and your life such as family situations, earlier life, etc to understand the surface problem and provide the best solution. 

The counselors not only help in resolving the emotional problems but behavioral, personal, professional, and other issues also. 

Issues discussed during the counseling sessions

Any person including homemakers, students, professionals, and other can go for the counseling if wants to resolve day-to-day concerns such as family crisis, depression, substance use/abuse, anxiety, eating disorders, stress, anger, etc. Below is a list of concerns that make a person to seek counseling:

·         Academic performance

·         Depression

·         Eating disorder

·         Loneliness

·         Family issues

·         Panic attacks or persistent worry

·         Sexual orientation

·         Relationship problem

·         Self-understanding

·         Stress management

·         Race, ethnicity or gender identity exploration

·        Unable to reach good performance in various aspects of life 

 

What happen during the counseling sessions?

Counseling not only means to just sit in front of the counselor but it is a team effort. The counselee will not find the experience valuable until they will not partake actively in the session. Be prepared to answer the questions of counselor openly and honestly. Describe the things clearly so that therapist can understand what’s wrong with you and diagnose it to provide the better solution. If you are not able to understand what counselor is doing, ask them to repeat the question or anything.

Individual Counseling Services is not a quick fix to your difficulties; rather it is a procedure of some appointments or sessions. So, don’t expect the results only from the first session. 

Try to put some efforts on your side because a strong relationship between counselor and client can be the successful and powerful tool towards resolving various problems related to emotions, behavior, feelings, etc.

What is Transactional Analysis and How It is Beneficial?

Transactional Analysis approach to improve communication skills, human behavior, personality and relationship is developed by San Francisco psychiatrist Dr. Eric Berne in 1950s. This is the social psychological theory that has gained the attention of worldwide people including counselors, coach, educators, therapist, social and community workers. It is believed that improper way of communication is the main cause that leads to several emotional, personal and professional problems. Most of the people find it difficult to determine how they communicate and interact with others to develop good relations and build the trust. 

Many times it happens that a person communicates in one way but they are perceived by listener in completely different manner. This mainly happens due to lack of learning about how the effective communication skills and it can only be improve by taking Transactional AnalysisTraining from skilled professional. During the session, a person able to analyze the personality structure by determining how their feelings are related to different parts of personality. They came to know about what positive changes do they require improving the lifestyle. This is the theory that includes many concepts such as three ego states, stokes, life script, social transactions, life positions and lots more.

Transaction analysis has been used in many multinational corporations to prepare staff members to create efficient working environment. The companies are providing this training to teach their employees how to handle various problems in effective manner. Main aim of transactional analysis (TA) is to address one’s communication and interaction to emphasize on the idea that every person has the ability to bring about the positive change in their attitude and make huge personal growth. It helps a person in learning how to engage in straight and effective communication with others on daily basis to develop good relations.

During the transactional analysis training, a person is trained to recognize which ego states they are transacting from and follow their sequences so that they can improve the effectiveness of communication. Several exercises are organized during the session so that trainees can learn all the basic concepts and steer their life in right direction. Those people who want to do study of human behavior must take the transactional analysis training from experienced trainer.  

Relational Coaching and Psychoeducation For Coping Breakdowns

Dating disasters, the offensive of divorce, lengthy relationships, date rape, and other issues increased the popularity of Relational Coaching. Life is so precious but there are some people who face several issues and forget the real meaning of life. Relational classes are made to develop the skills and knowledge to discover the actual problems and come out with the right solutions. 

It is all about exploring the issues and tensions between the people and environment and working for the result to move forward. People deal with many conflicts at the workplace, stress, and pressure to successfully done the work. These issued and challenges mainly distressed them and compel to lead a meaningless life.

The coaching is worked well with individual and the group of people for enhancing their knowledge and skills to successfully deal with any life issue and enhance their work performance. 

Eventually, it is conducted for all those people who want to develop the lucrative professional expertise to get succeed in the life by achieving the predefine objective. This is the best bet for the people who want to change the path of career and seeking to transition to entrepreneurship. It’s all about the welfare of human beings.

Psychoeducation is the most usable and famous approach used for the welfare of each and every individual of our lives. It is a therapeutic program conduct to learn positive as well as practical emotional and behavioral skills to enrich management of emotions, life adjustment, and self-awareness.

This is the approach using for building knowledge to learn about the changing unhealthy, personality disorders that come under the negative behavioral and emotional patterns. It uses as a tool like worksheets and therapy handouts. 

There are some visualizations, individual and group therapy activities performed by the psychiatrist to know actual disorder of an individual and group. These all are serving to all those people who want to develop skills and enhance knowledge to overcome all common life issues. 

It serves as a tool for all those clients who needed to make some changes in their daily life and living style, learn tips and feel empowered to successfully manage entire individualized and personalized plan for the development of life.

Types of Typical Concerns of Students in Individual Counseling Service

As we all know that college life is very challenging and interesting. There are lots of fun and excitement waiting to give you various pleasurable and unforgettable memories. But sometimes it is often stressful. Students may deal with n numbers of challenges and difficulties in record numbers of ways. As per the comprehensive study, we have found that some students struggle a lot in adjusting to college, deciding a lucrative career path as per their interest, making friends and building a strong relationship. 

All these challenges make them depressed, anxious, and confused. They need IndividualCounseling Service to deal with these problems and feelings. Individual counseling is a highly effective confidential short-term therapy helps people to find out the issues and deal them in an efficient manner.

It enables people to explore their personal issues and resolve them to chase their dream. Most of the students use this service to discuss their personal issues in a private to identify the problems behind their stress and several ways to cope with them.

Students may attend the IndividualCounseling Sessions to deal more effectively with these problems and issues to attain their educational goals and personal achievement. The counseling is fully confidential that assured students, they have privacy to talk about their personal issues and problems. There are lots of typical concerns of students that have done in the Individual Counseling.

Type of Concerns

·         Helps in exploring reason behind anxiety, confusion, depression and mood variability

·         Adjusting to college life and living away from parents

·         Assist when you needing help with an important decision and overcome from the loneliness

·         Friendship problems and romantic concerns

·         Loss of confidence and a relationship

·         Personal and family concern including parental divorce and other issues

·         Shyness and compulsive eating

·         Personal disturbance such as sexual assault and self-destructive processes like use of drugs and alcohol

·         Depressions being Illness or death of a family member or friend 

·         In balancing academics and social needs

These are the types of concerns for which students rely on the individual counseling therapy. The service really proves a boon not only for students but also for parents and all age group people.