Counseling is the best approach to bring the necessary
changes in emotions, behavior, feelings, and other personal characteristics. It
is the effective way to resolve the emotional issues that do not allow you to
achieve the desired goal and lead the happier life. Counseling can be of two
types- Individual and group.
Individual counseling vs. group counseling
Individual counseling refers to a process in
which a counselor interacts with a single person in one-to-one setting and
confidential environment. A counselee feels extremely comfortable and secure about
exploring their personal information and identify the best method of resolving
the issues. Individual Counseling Sessions can be set as per the needs of specific client. A person
accomplishes so many things during the sessions such as work through
challenges, identify life problems, acknowledge feelings, and establish the
goals.
Great benefits of individual counseling
- · Thoughts, confusion, and thinking patterns get clear
- · Optimum directives
- · Clarity of physical as well as mental absences
- · Search the areas for positive changes and improvements in a life
- · Identify the cause of emotional, behavioral, and mental problems
- · Solve academic problems and reduce stress
- · Recognize own likes and dislikes; weak points and strength
- · Improve relationship
- · Resolve the family issues
Group counseling on the other hand is the
best opportunity to people who have relationship problems. It is defined as
having more than one client attending the session with one counselor. This
counseling assures people that they are not alone and many people share and
experience the same problems and struggles.
Which is better- Individual counseling or
group counseling?
The answer of this question cannot be given in
favor of any of these because benefits of counseling depend on the client and
their specific problems. Both individual and group counseling are equally
helpful in resolving various kinds of difficulties. No one can give the answer
of which one of them is better.
It is an individual choice of a client who
can try any of these therapies depending on whether their problem is personal or
related to family or with other people. You can meet with a counselor and take
their assistance in identifying which session to attend.
